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์ŠคํŠธ๋ ˆ์Šค์™€ ๋ถˆ์•ˆ์ด ์šฐ๋ฆฌ ๋ชธ์„ ์ข€ ๋จน์ง€ ์•Š๋„๋ก ๋„์™€์ค„ 25๊ฐ€์ง€ ๋ฐฉ๋ฒ•...?! ์ธํฌ๊ทธ๋ž˜ํ”ฝ by BeCalmWithTati.com...

๋ณธ๋ฌธ

๋ฐ˜์‘ํ˜•

ํ˜„๋Œ€์ธ์—๊ฒŒ ์ŠคํŠธ๋ ˆ์Šค๋Š” ์ผ์ƒ์„ ํ•จ๊ป˜ํ•˜๋Š” ๋ถˆ์พŒํ•œ ๋™๋ฐ˜์ž์ฃ . ์ ๋‹นํ•œ ์ŠคํŠธ๋ ˆ์Šค๋Š” ์„ฑ์žฅ์— ๋„์›€์ด ๋˜๊ธฐ๋„ ํ•˜์ง€๋งŒ, ๊ฑท์žก์„ ์ˆ˜ ์—†์ด ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์ปค์ง€๋ฉด ๊ฑด๊ฐ• ์ž์ฒด๋ฅผ ํ•ด์น˜๋Š” ๋”์ฐํ•œ ๊ฒฐ๊ณผ๋ฅผ ์ดˆ๋ž˜ํ•˜๊ณค ํ•˜๋Š”๋ฐ์š”. ๊ทธ๋ž˜์„œ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์ž˜ ๊ด€๋ฆฌํ•ด์•ผ ํ•œ๋‹ค๊ณ  ํ•˜์ง€๋งŒ, ๊ทธ๊ฒŒ ์–ด๋”” ๋ง์ฒ˜๋Ÿผ ์‰ฌ์šด ๊ฐ€์š”. ํ˜น์‹œ ์ผ์ƒ์—์„œ ๋ฐ›๋Š” ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์ ์ง€ ์•Š๋‹ค๋ฉด ๊ฐ€๋” ๊ฐ๋‹นํ•˜๊ธฐ ์‰ฝ์ง€ ์•Š๋‹ค๊ณ  ๋Š๊ปด์ง„๋‹ค๋ฉด ๋ฏธ๋ฆฌ๋ฏธ๋ฆฌ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์ค„์ด๊ธฐ ์œ„ํ•ด ์กฐ๊ธˆ์”ฉ ๋…ธ๋ ฅํ•ด ๋ณด์‹œ๋ฉด ์–ด๋–จ๊นŒ์š”?

 

ํ˜„๋Œ€์ธ์˜ ๊ฑด๊ฐ•์„ ์ข€ ๋จน๋Š” ์ŠคํŠธ๋ ˆ์Šค์™€ ๋ถˆ์•ˆ์„ ์กฐ์ ˆํ•˜๊ฒŒ ๋„์™€์ค„ 25๊ฐ€์ง€ ๋ฐฉ๋ฒ•...


Be Calm with Tati๊ฐ€ ์ •๋ฆฌํ•œ ์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์— ์†Œ๊ฐœ๋œ 25๊ฐ€์ง€ ์ŠคํŠธ๋ ˆ์Šค ์ค„์ด๊ธฐ ๋ฐฉ๋ฒ• ์ค‘์— ์ž์‹ ์—๊ฒŒ ๋งž๋Š” ๊ฑธ ์ฐพ์•„์„œ์š”. ์ผ๊ธฐ์— ์ž์‹ ์ด ๊ฐ์ •์ด๋‚˜ ์ƒ๊ฐ์„ ์ ๋Š” ๊ฒƒ์—์„œ ์‹œ์ž‘ํ•ด ์•…๊ธฐ๋ฅผ ์—ฐ์ฃผํ•˜๊ฑฐ๋‚˜ ์Œ์•…์„ ๋“ฃ๋Š” ๊ฒƒ. ์ด์•ผ๊ธฐ๋ฅผ ๋งŒ๋“ค์–ด๋ณด๊ณ  ํŽธ์ง€๋„ ์จ๋ณด๊ณ ~ ๊ฑธ์–ด๋„ ์ข‹๊ณ  ์šด๋™์„ ํ•ด๋„ ์ข‹์Šต๋‹ˆ๋‹ค. ์š”๊ฐ€๋‚˜ ๋ช…์ƒ๋„ ์žˆ๊ณ  ์ข…์ข… ๊นŠ๊ฒŒ ์‹ฌํ˜ธํก์„ ํ•˜๋Š” ๊ฒƒ๋„ ๋„์›€์„ ์ค„ ๊ฑฐ๊ณ ์š”. ์ƒ๊ฒฝํ•˜๊ณ  ๋‚ฏ์„  ์†”๋ฃจ์…˜์ด ์•„๋‹Œ ์ผ์ƒ์—์„œ ์šฐ๋ฆฌ๊ฐ€ ์ ‘ํ•˜๊ณ  ์žˆ๋Š” ๊ฒƒ๋“ค์ด๋‹ˆ ์–ด๋ ต์ž–๊ฒŒ ํ•ด๋ณผ ์ˆ˜๋Š” ์žˆ์„ ๊ฒƒ ๊ฐ™์€๋ฐ์š”. ๋ชจ์ชผ๋ก ์—ฌ๊ธฐ ์†Œ๊ฐœ๋œ 25๊ฐ€์ง€ ๋ฐฉ๋ฒ•์„ ํ™œ์šฉํ•ด ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์ž˜ ๋‹ค์Šค๋ฆฌ์‹œ๋ฉด ์ข‹๊ฒ ๋„ค์š”. ๊ฑด๊ฐ•์˜ ๊ฐ€์žฅ ํฐ ์ ์ด ์ŠคํŠธ๋ ˆ์Šค๋ผ๋Š” ๊ฑด ์ด๋ฏธ ์ž˜ ์•Œ๋ ค์ง„ ์‚ฌ์‹ค์ด๋‹ˆ๊นŒ์š”.^^

 


 

50 Positive Coping Skills For Anxiety And Stress | Be Calm With Tati

Positive coping skills can be so helpful when you are having a bad day or mood. Check out this list of 50 positive coping skills for anxiety and stress.

www.becalmwithtati.com

 

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