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κ±΄κ°•ν•œ λ‹€μ΄μ–΄νŠΈλ₯Ό μœ„ν•œ 식단 쑰절, 식사 λŒ€μš© μŠ€λ¬΄λ”” λ ˆμ‹œν”Ό 7가지...?! μΈν¬κ·Έλž˜ν”½ by blendtec.com...

N* Life/Health

by λΌλ””μ˜€ν‚€μ¦ˆ radiokidz@daum.net 2020. 9. 4. 22:00

λ³Έλ¬Έ

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κ±΄κ°•ν•œ λ‹€μ΄μ–΄νŠΈλ₯Ό μœ„ν•΄ μš΄λ™μ„ μ—΄μ‹¬νžˆ ν•˜κ³  κ³„μ‹œλ‹€λ©΄ μ•„λ§ˆ λ¨ΉλŠ” 것도 μ‹ κ²½ μ“°κ³  계싀 κ²λ‹ˆλ‹€. μ—­λŒ€ λ‹€μ΄μ–΄ν„°λ“€μ˜ μƒμƒν•œ κ³ λ°±μ—μ„œ μ•Œ 수 μžˆμ§€λ§Œ, λ‹€μ΄μ–΄νŠΈμ—μ„œ 식단 쑰절의 μ€‘μš”μ„±μ€ κ²°μ½” κ°„κ³Όν•  수 μ—†μœΌλ‹ˆκΉŒμš”. 무쑰건 κ΅ΆλŠ” 게 λŠ₯사가 μ•„λ‹ˆλ‹€λ³΄λ‹ˆ 더 효과적이고 κ±΄κ°•ν•œ 식단 쑰절 방법을 μ°Ύμ•„μ•Ό ν•  텐데...

 

맛과 건강을 ν•œκΊΌλ²ˆμ—~ λ‹€μ΄μ–΄νŠΈλ₯Ό μœ„ν•œ 식사 λŒ€μš© μŠ€λ¬΄λ”” λ ˆμ‹œν”Ό 7가지...


blendtec이 μ œμ•ˆν•˜λŠ” 식사 λŒ€μš© μŠ€λ¬΄λ”” λ ˆμ‹œν”Όλ₯Ό μ†Œκ°œν•©λ‹ˆλ‹€. 이 μŠ€λ¬΄λ”” λ ˆμ‹œν”Όλ“€μ€ κ±΄κ°•ν•œ λ‹€μ΄μ–΄νŠΈλ₯Ό λ°”λΌλŠ” 이듀을 μœ„ν•œ κ±΄λ°μš”. λ‹¨λ°±μ§ˆ νŒŒμš°λ”, λ°”λ‚˜λ‚˜, 우유 등을 κ°ˆμ•„ λ§Œλ“œλŠ” ν”„λ‘œν‹΄ νŒŒμ›Œ ν¬λŸ°μΉ˜λΌλŠ” μŠ€λ¬΄λ””λΆ€ν„° μ‹œκΈˆμΉ˜μ™€ λ°”λ‚˜λ‚˜, 땅콩버터, λ‘μœ λ₯Ό κ°ˆμ•„ λ§Œλ“  μ‹œκΈˆμΉ˜ λ°”λ‚˜λ‚˜, μš°μœ μ™€ 땅콩버터, κΏ€, μ½”μ½”μ•„ νŒŒμš°λ”, λ°”λ‚˜λ‚˜ 등을 κ°ˆμ•„λ§Œλ“  초콜릿 땅콩버터 λ“± 207 ν‚¬λ‘œ μΉΌλ‘œλ¦¬λΆ€ν„° 450 ν‚¬λ‘œ μΉΌλ‘œλ¦¬κΉŒμ§€ 10g μ΄μƒμ˜ λ‹¨λ°±μ§ˆκ³Ό 5g μ΄μƒμ˜ μ„¬μœ μ§ˆμ΄ λ“  μŠ€λ¬΄λ””λ₯Ό μ†Œκ°œν•˜κ³  μžˆλŠ”λ°μš”. 맨날 λ¨ΉλŠ” λ‹¨λ°±μ§ˆ νŒŒμš°λ”κ°€ μ§ˆλ¦¬κ±°λ‚˜ 맛과 건강을 λ‹€ μ±™κΈ°κ³  μ‹ΆμœΌμ‹  뢄듀이라면 도전해볼 λ§Œν•œ λ ˆμ‹œν”ΌμΈ 것 κ°™μ•„μ„œ 슬쩍 μ†Œκ°œν•΄λ΄…λ‹ˆλ‹€.^^

 


 

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