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ν™ˆνŠΈμ—λ„ λ”±~ κ°•ν•œ μ½”μ–΄λ₯Ό λ§Œλ“€ 볡근을 μœ„ν•œ λ‹€μ„― 가지 μš΄λ™ 방법...?! μΈν¬κ·Έλž˜ν”½ by ReviewNeeds.com...

N* Life/Health

by λΌλ””μ˜€ν‚€μ¦ˆ radiokidz@daum.net 2020. 8. 26. 22:00

λ³Έλ¬Έ

λ°˜μ‘ν˜•

μ—¬λ¦„μ˜ ν•œ 볡판, μ˜ˆλ…„μ΄λΌλ©΄ 여름이 였기 ν•œμ°Έ μ „λΆ€ν„° λ…ΈμΆœμ„ μœ„ν•΄(?) λͺΈμ„ λ§Œλ“œλŠ” 뢄듀이 λ§Žμ•˜κ² μ§€λ§Œ, μ½”λ‘œλ‚˜19둜 λ°”κΎΌ 일상은 κ·Έμͺ½μ—μ„œλ„ λ§Žμ€ 뢀뢄을 λ°”κΏ¨λ”κ΅°μš”. μ˜¬ν•΄λŠ” λ°”λ‹€λ‚˜ 수영μž₯을 μ°ΎλŠ” 것도 μ€„μ–΄λ“€μ—ˆκ³ , μš΄λ™ νŠΈλ Œλ“œ μ—­μ‹œ 많이 λ°”λ€Œκ³  μžˆμœΌλ‹ˆκΉŒμš”. 특히 μ§‘μ—μ„œ λ‹€λ₯Έ μ‚¬λžŒλ“€κ³Όμ˜ 접촉 없이 ν•˜λŠ” ν™ˆνŠΈκ°€ μ£Όλͺ©λ°›κ³  μžˆλŠ”λ°μš”.

 

ν™ˆ νŠΈλ ˆμ΄λ‹μ—λ„ 잘 μ–΄μšΈλ¦¬λŠ” κ±΄κ°•ν•œ 볡근을 μœ„ν•œ λ‹€μ„― 가지 μš΄λ™ 방법...


ν™ˆνŠΈ κ΄€λ ¨ λ‚΄μš©μ€ μœ νŠœλΈŒμ—μ„œ λ§Žμ΄λ“€ 찾아보고 κ³„μ‹œκ² μ§€λ§Œ, λΈ”λ‘œκ·Έμ—μ„œ μ°ΎμœΌμ‹œλŠ” 뢄듀을 μœ„ν•΄ μ†Œμ†Œν•œ 볡근 μš΄λ™λ²• κ΄€λ ¨ μΈν¬κ·Έλž˜ν”½μ„ μ†Œκ°œν•©λ‹ˆλ‹€. Review Needsκ°€ μ •λ¦¬ν•œ 이 μΈν¬κ·Έλž˜ν”½μ€ ν”Œλž­ν¬(The Plank)와 λ°”μ΄μ‹œν΄ 크런치(The Bicycle Crunch), μ‚¬μ΄λ“œ ν”Œλž­ν¬(Side Plank), 버티컬 레그 크런치(Vertical Leg Crunch), λ¦¬λ²„μŠ€ 크런치(Reverse Crunch) λ“± λ‹€μ„― 가지 볡근 μš΄λ™λ²•μ„ κ½€ μžμ„Ένžˆ μ†Œκ°œν•˜κ³  μžˆλŠ”λ°μš”. 이미 μ΅μˆ™ν•œ 뢄듀이 λ§Žμ„ 유λͺ…ν•œ λ™μž‘λ“€μ΄μ§€λ§Œ, 이제 막 μ‹œμž‘ν•˜μ‹€ κ³„νšμ΄λΌλ©΄ 찬찬히 μŠ€ν… 바이 μŠ€ν…μœΌλ‘œ 따라가 λ³΄μ‹œμ£ ~^^

 

μ°Έ. μœ—λͺΈμΌμœΌν‚€κΈ°λŠ” ν—ˆλ¦¬μ— μ•…μ˜ν–₯을 μ€€λ‹€λŠ” 이유둜 ν‡΄μΆœλœ κ±° μ•„μ‹œμ£ ? 볡근 μš΄λ™μœΌλ‘œ μœ—λͺΈμΌμœΌν‚€κΈ°λŠ” κΌ­ ν”Όν•˜μ„Έμš”!!!

 


 

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