์ƒ์„ธ ์ปจํ…์ธ 

๋ณธ๋ฌธ ์ œ๋ชฉ

์žฌํƒ๊ทผ๋ฌด ์ค‘ ์ฐพ์•„์˜ฌ์ง€๋„ ๋ชจ๋ฅผ ์š”ํ†ต์„ ์˜ˆ๋ฐฉํ•  ์ˆ˜ ์žˆ๋Š” ๋ช‡ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•...?! ์ธํฌ๊ทธ๋ž˜ํ”ฝ by FernHealth.com...

๋ณธ๋ฌธ

๋ฐ˜์‘ํ˜•

์ฝ”๋กœ๋‚˜19 ์ดํ›„์— ์žฌํƒ๊ทผ๋ฌด๋ฅผ ํ•˜๋Š” ํšŒ์‚ฌ๊ฐ€ ๋งŽ์ด ๋Š˜์–ด๋‚ฌ์ฃ . ์ดˆ๊ธฐ์—” ์ฝ”๋กœ๋‚˜19์— ๋Œ€ํ•œ ๋ถˆ์•ˆ๊ฐ์ด ์ปค์ง€๋ฉด์„œ ์žฌํƒ๊ทผ๋ฌด๋ฅผ ํƒํ•˜๋Š” ๊ธฐ์—…๋“ค์ด ๋งŽ์•˜์ง€๋งŒ, ๋Œ€๊ธฐ์—…์ผ์ˆ˜๋ก ์ด ์ƒˆ๋กœ์šด ํ๋ฆ„์„ ์ฝ”๋กœ๋‚˜19 ์ดํ›„ ๋‰ด๋…ธ๋ง์˜ ํ•œ ํ˜•ํƒœ๋กœ ๋ณด๊ณ  ์ค‘์žฅ๊ธฐ์ ์œผ๋กœ ์žฌํƒ๊ทผ๋ฌด ๋“ฑ ์ข€ ๋” ์œ ์—ฐํ•œ ๊ทผ๋ฌด ํ™˜๊ฒฝ์„ ์ค€๋น„ํ•˜๊ณ  ์žˆ๋‹ค๋Š” ์ด์•ผ๊ธฐ๊ฐ€ ๋งŽ์ด ๋‚˜์˜ค๊ณ  ์žˆ๋Š”๋ฐ์š”.

 

์ฝ”๋กœ๋‚˜19 ์ดํ›„ ๋Š˜์–ด๋‚œ ์žฌํƒ๊ทผ๋ฌด, ์š”ํ†ต์„ ์˜ˆ๋ฐฉํ•˜๋ฉฐ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ผํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด...


๋ฌธ์ œ๋Š” ์—…๋ฌด๋ฅผ ํ•˜๊ธฐ ์œ„ํ•ด ๊ณ ์•ˆ๋œ ์‚ฌ๋ฌด ๊ณต๊ฐ„๊ณผ ๋‹ฌ๋ฆฌ ์ง‘์—์„œ ์ผ์„ ํ•˜๋‹ค๋ณด๋ฉด ์ž์„ธ ๋“ฑ์ด ๋ถˆํŽธํ•ด์„œ ์žฅ์‹œ๊ฐ„ ๊ทผ๋ฌด๊ฐ€ ์–ด๋ ต๊ฑฐ๋‚˜ ํ†ต์ฆ์„ ๊ฒฝํ—˜ํ•˜๋Š” ์ผ์ด ์ƒ๊ธธ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ฑธ ๊ฒ๋‹ˆ๋‹ค. ๋ฌผ๋ก  ๊ทธ๋Ÿฐ ์—…๋ฌด ์ค‘ ๋งŒ์„ฑํ†ต์ฆ์€ ์‚ฌ๋ฌด ๊ณต๊ฐ„์—์„œ๋„ VDT ์ฆํ›„๊ตฐ ๋“ฑ์˜ ์ด๋ฆ„์œผ๋กœ ์šฐ๋ฆฌ๋ฅผ ๊ณต๊ฒฉํ•ด ์˜ค์ง€๋งŒ, ์ง‘์—์„œ ๋น„์Šทํ•œ ๋ฌธ์ œ๊ฐ€ ์ƒ๊ธธ ๋•Œ ์ฐธ๊ณ ํ•˜๋ฉด ์ข‹์„ ๋‚ด์šฉ์„ Fern์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์œผ๋กœ ์ •๋ฆฌํ–ˆ๋Š”๋ฐ์š”. ๋…ธํŠธ๋ถ์˜ ๋†’์ด๋ฅผ ์กฐ์ ˆํ•˜๋Š” ๋ฐฉ๋ฒ•, ๊ทผ๋ฌด ์ค‘๊ฐ„์— ์ŠคํŠธ๋ ˆ์นญ์„ ํ•˜๋ฉด ์ข‹๋‹ค๋Š” ๋“ฑ์˜ ์ œ์•ˆ์ด ๋‹ด๊ฒจ ์žˆ์–ด ์ง‘์—์„œ ์ผํ•˜๋‹ค๊ฐ€ ์š”ํ†ต์„ ๊ฒฝํ—˜ํ•˜์…จ๋‹ค๋ฉด ์ฐธ๊ณ ํ•ด์„œ ๋”ฐ๋ผ ํ•ด ๋ณด์‹œ๋Š” ๊ฒƒ๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค.^^

 


 

Infographic: How to prevent back pain when working remotely - Fern Health

Working from home is bad news for back health. Our Fern Health experts share advice on how to set up a self and healthy space, with helpful graphics.

www.fernhealth.com

 

๋ฐ˜์‘ํ˜•

๊ด€๋ จ๊ธ€ ๋”๋ณด๊ธฐ

๋Œ“๊ธ€ ์˜์—ญ