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๊ท ํ˜• ์žกํžˆ๊ณ  ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ๋ฅผ ์œ„ํ•ด ๊ผญ ๊ณ ๋ คํ•ด์•ผ ํ•  ๊ฒƒ๋“ค...?! ์ธํฌ๊ทธ๋ž˜ํ”ฝ by BookCulinaryVacations.com...

๋ณธ๋ฌธ

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์ธ๋ฅ˜ ์—ญ์‚ฌ์ƒ ๊ฐ€์žฅ ํ’์š”๋กœ์šด ์‹œ๋Œ€๋ฅผ ์‚ด๊ณ  ์žˆ๋‹ค๊ณ  ํ•ด๋„ ํ‹€๋ฆฌ์ง€ ์•Š์„ ์ •๋„๋กœ ์šฐ๋ฆฌ๋Š” ํ’์กฑํ•œ ๋จน๊ฑฐ๋ฆฌ์— ๋‘˜๋Ÿฌ ์Œ“์—ฌ ์žˆ์Šต๋‹ˆ๋‹ค. ๋•๋ถ„์— ์˜์–‘ ๋ถ€์กฑ๋ณด๋‹ค๋Š” ์˜์–‘ ๊ณผ์ž‰์„ ๊ฑฑ์ •ํ•ด์•ผ ํ•˜๋Š” ์‹œ๋Œ€๋ฅผ ์‚ด๊ณ  ์žˆ๋Š”๋ฐ์š”. ๊ทธ๋ ‡๋‹ค ๋ณด๋‹ˆ ๋งŽ์ด ๋จน๊ธฐ๋ณด๋‹ค๋Š” ๊ฑด๊ฐ•ํ•œ ๋จน๊ฑฐ๋ฆฌ์— ๊ด€์‹ฌ์„ ๊ฐ€์ง€๋Š” ๋ถ„๋“ค์ด ๋งŽ์•„์กŒ์ฃ . ๋ฌธ์ œ๋Š” ๊ฑด๊ฐ•ํ•˜๊ณ  ๊ท ํ˜• ์žกํžŒ ์‹์‚ฌ์˜ ๊ธฐ์ค€์„ ์„ธ์šฐ๊ธฐ๊ฐ€ ์‰ฝ์ง€๋งŒ์€ ์•Š๋‹ค๋Š” ๊ฒ๋‹ˆ๋‹ค. ๋ฐ”์˜๊ฒŒ ์‚ด์•„๊ฐ€๋Š” ํ˜„๋Œ€์ธ์ด๋‹ค ๋ณด๋‹ˆ ์–ด์ฉŒ๋ฉด ์ €์ฒ˜๋Ÿผ ๋ผ๋‹ˆ๋ฅผ ๋•Œ์šฐ๋“ฏ ์‹์‚ฌ๋ฅผ ์ด์–ด๊ฐ€๋Š” ๋ถ„๋“ค๋„ ๊ณ„์‹ค ํ…Œ๊ณ ์š”.

 

๊ท ํ˜• ์žกํžˆ๊ณ  ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ๋ฅผ ์›ํ•œ๋‹ค๋ฉด~ ์ด๋ ‡๊ฒŒ ๊ตฌ์„ฑํ•ด ๋ณด์‹ค๋ž˜์š”...


BookCulinaryVacations์ด ์ •๋ฆฌํ•œ ์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์€ ๊ทธ๋ ‡๊ฒŒ ๊ฑด๊ฐ•ํ•˜๊ณ  ๊ท ํ˜•์žกํžŒ ์‹์‚ฌ๋ฅผ ์œ„ํ•ด ๊ณ ๋ คํ•ด์•ผ ํ•  ๊ตฌ์„ฑ์„ ํŒŒ์ด ์ฐจํŠธ๋กœ ๊ฐ„๊ฒฐํ•˜๊ฒŒ ์†Œ๊ฐœํ•˜๊ณ  ์žˆ๋Š”๋ฐ์š”. 50%๋ฅผ ์ฑ„์†Œ๋กœ ์ฑ„์šฐ๊ณ , ๊ณก๋ฌผ 20%, ๋‹จ๋ฐฑ์งˆ 20%, ๊ณผ์ผ 10%๋กœ ์ฑ„์šฐ๋ผ๋Š” ์‹์œผ๋กœ ์•ˆ๋‚ดํ•˜๊ณ  ์žˆ๋”๊ตฐ์š”. ์ฑ„์†Œ ๋จน๋Š” ์–‘์„ ๋Š˜๋ฆฌ๋˜ ํ”„๋ Œ์น˜ํ”„๋ผ์ด๋Š” ํ”ผํ•˜๋ผ๊ฑฐ๋‚˜^^ ์ ์ƒ‰์œก๋ณด๋‹ค๋Š” ์ƒ์„ ์ด๋‚˜ ์ฝฉ ๋“ฑ์œผ๋กœ ๊ฑด๊ฐ•ํ•œ ๋‹จ๋ฐฑ์งˆ์„ ์ฑ™๊ธฐ๋ผ๋Š” ์–˜๊ธฐ๋„ ์žˆ๊ณ ์š”. ์–ด๋Š ์ •๋„ ๊ณต๊ฐ์ด ๋˜๋Š” ๊ฑด๊ฐ• ์ •๋ณด๋ผ์„œ ์˜ฎ๊ฒจ๋ดค๋Š”๋ฐ์š”. ๋ง‰์ƒ ์•Œ์•„๋„ ์ฑ™๊ธฐ๊ธฐ ์‰ฝ์ง€ ์•Š์„ ์ˆ˜ ์žˆ์ง€๋งŒ, ๋ชจ์ชผ๋ก ๋ชธ์— ์ข‹์€ ๊ธฐ๋ฆ„๊ณผ ๋ฌผ๋„ ์ฑ™๊ธฐ์‹œ๋ฉด์„œ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”. ...์ €๋„ ๊ทธ๋ž˜์•ผ ํ•  ํ„ฐ์ธ๋ฐ.ใ…Ž

 


 

The Simple Way You Should Be Eating | Daily InfographicDaily Infographic

Discover the ideal meal that people should be eating in this very useful guide to a healthy and balanced meal.

www.dailyinfographic.com

 

 
 

 

 

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