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์˜คํŠธ๋ฐ€ ์ข‹์•„ํ•˜์„ธ์š”? ์•„์นจ์„ ๊ธฐ๋ถ„ ์ข‹๊ฒŒ ์—ด 10๊ฐ€์ง€ ์˜คํŠธ๋ฐ€ ๋ ˆ์‹œํ”ผ... ์ธํฌ๊ทธ๋ž˜ํ”ฝ by PersonalCreations.com...

๋ณธ๋ฌธ

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๋ณดํ†ต ์•„์นจ ์‹์‚ฌ ์–ด๋–ป๊ฒŒ ํ•˜์„ธ์š”? ํ•œ์‹์œผ๋กœ ์ œ๋Œ€๋กœ ํ•œ ๋ผ ์ฑ™๊ฒจ ๋“œ์‹œ๋‚˜์š”? ์•„๋‹ˆ๋ฉด ์‹œ๊ฐ„์— ์ซ“๊ฒจ์„œ ์‹œ๋ฆฌ์–ผ์ด๋‚˜ ๋นต์œผ๋กœ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋“œ์‹œ๋‚˜์š”? ๋ˆ„๊ตฐ๊ฐ€๋Š” ๊ตถ๊ณ  ๋ˆ„๊ตฐ๊ฐ€๋Š” ๊ผญ ์ฑ™๊ฒจ์„œ ํ•˜๋ฃจ๋ฅผ ์—ด๊ณ  ๊ณ„์‹ค ํ…๋ฐ... ์–ด๋ ธ์„ ๋•Œ ๋ฏธ๋“œ(๊ทธ๋•Œ๋Š” ์™ธํ™”)๋ฅผ ๋ณด๋ฉด์„œ ๊ถ๊ธˆํ–ˆ๋˜ ๊ฒŒ ํ•˜๋‚˜ ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์‹œ๋ฆฌ์–ผ๋„ ์ข…์ข… ๋จน์ง€๋งŒ, ์˜คํŠธ๋ฐ€(๊ท€๋ฆฌ)์„ ๊ฝค ๋งŽ์ด๋“ค ๋จน๋”๋ผ๊ณ ์š”. ๊ทธ๋Ÿฐ๋ฐ ๊ผฌ๋งˆ ์ฃผ์ธ๊ณต๋“ค์ด ๊ทธ๋‹ค์ง€ ์˜คํŠธ๋ฐ€์„ ๋ง›์—†๊ฒŒ ๋จน๋˜ ๋ชจ์Šต์ด ์•„๋ จํžˆ ์ œ ๊ธฐ์–ต ์†์— ๋‚จ์•„์žˆ๋Š”๋ฐ์š”. ์ •๋ง ์˜คํŠธ๋ฐ€์€ ๋ง›์ด ์—†์„๊นŒ๊ฐ€ ์ฐธ ๊ถ๊ธˆํ–ˆ์–ด์š”. ์˜คํŠธ๋ฐ€์ด ๋“ค์–ด๊ฐ„ ๊ทธ๋ž˜๋†€๋ผ ๊ฐ™์€ ๊ฑธ ๋จน์–ด๋ณด๊ธด ํ–ˆ์ง€๋งŒ, ๊ทธ๋“ค์ด ์ฆ๊ธฐ๋Š” ๋ฐฉ์‹์œผ๋กœ ์ œ๋Œ€๋กœ ์˜คํŠธ๋ฐ€์„ ๋จน์–ด๋ณด์ง€ ๋ชปํ•ด์„œ ์ง€๊ธˆ๋„ ๊ถ๊ธˆํ•œ ์˜คํŠธ๋ฐ€์˜ ๋ง›.

 

์ž๊ธฐ ์ „์— ์ค€๋น„ํ•ด ๋†“์œผ๋ฉด ์•„์นจ์ด ์ฆ๊ฑฐ์›Œ์งˆ(?) ์˜คํŠธ๋ฐ€ ๋ ˆ์‹œํ”ผ...


@_@^ ๋ญ”๊ฐ€ ์ฃฝ์ฒ˜๋Ÿผ ๋จน๋˜ ๊ทธ ์˜คํŠธ๋ฐ€์€ ์‚ฌ์‹ค ๋ณด๊ธฐ์—๋„ ๊ทธ๋‹ค์ง€ ๋ง›์žˆ์–ด ๋ณด์ด์ง€ ์•Š๊ธด ํ–ˆ๋Š”๋ฐ... PersonalCreations.com์ด ์ •๋ฆฌํ•œ ์ธํฌ๊ทธ๋ž˜ํ”ฝ์„ ๋ณด๋‹ˆ ๊ฝค ๋‹ค์–‘ํ•œ ์š”๋ฆฌ๋ฒ•์ด ์žˆ๋Š” ๊ฒƒ ๊ฐ™๋˜๋ฐ ์™œ ๊ทธ๋ ‡๊ฒŒ ๋ง›์—†๊ฒŒ ๋จน์€ ๊ฑธ๊นŒ์š”? ์•„๋ณด์นด๋„, ์•„์‚ฌ์ด๋ฒ ๋ฆฌ ๋“ฑ์— ๋ฐ€๋ ค ์ธ๊ธฐ๊ฐ€ ์กฐ๊ธˆ์€ ๋–จ์–ด์กŒ๋‹ค๋Š” ๊ทธ๋“ค์˜ ์Šˆํผ ํ‘ธ๋“œ ์˜คํŠธ๋ฐ€. ํ˜น์‹œ ์•„์นจ์œผ๋กœ ์˜คํŠธ๋ฐ€์„ ๋“œ์‹œ๊ณ  ๊ณ„์‹œ๋‹ค๋ฉด ํ•œ ๋ฒˆ ์ด๋ ‡๊ฒŒ ์ฆ๊ฒจ ๋ณด์‹ค๋ž˜์š”? ์ „๋‚  ๋ฐค์— ์ค€๋น„ํ•ด๋†“๊ณ  ์ž๋ฉด ์•„์นจ์ด ์กฐ๊ธˆ์€ ๋” ์ฆ๊ฑฐ์›Œ์งˆ ๊ฒƒ ๊ฐ™์€๋ฐ...^^

 

 

 

 

How to Make Overnight Oats + 10 Recipes - Personal Creations Blog

We have put together 10 delicious overnight oats recipes you can recreate for a morning snack. Overnight oats are versatile, nutritious, and oh so yummy!

www.personalcreations.com

 

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