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์ €ํƒ„๊ณ ์ง€ ๋‹ค์ด์–ดํŠธ์ธ ์ผ€ํ† ์ œ๋‹‰ ๋‹ค์ด์–ดํŠธ by LAKESHORECC.ca

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์š”์ฆ˜์—๋„ ์ €ํƒ„๊ณ ์ง€ ๋‹ค์ด์–ดํŠธํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ ์ž–๊ฒ ์ฃ ? ์ฝ”๋กœ๋‚˜19๋กœ ํ™•์ฐ์ž๊ฐ€ ๋Š˜์–ด์„œ ๋‹ค์ด์–ดํŠธ ํ•„์š”์„ฑ์„ ๋Š๋ผ๊ณ  ์‹œ๋„ํ•˜์‹œ๋Š” ๋ถ„์ด ๋” ๋งŽ์œผ์‹ค์ง€๋„. ์š” ๋ช‡ ๋…„ ์ƒˆ ๊ฐ๊ด‘๋ฐ›๊ณ  ์žˆ๋Š” ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ• ์ค‘์— ํ•˜๋‚˜๊ฐ€ ์†Œ์œ„ ์ €ํƒ„๊ณ ์ง€ ๋‹ค์ด์–ดํŠธ๋กœ ๋ถˆ๋ฆฌ๋Š” ์ผ€ํ†  ๋‹ค์ด์–ดํŠธ์ธ๋ฐ์š”. ์ผ€ํ†  ๋‹ค์ด์–ดํŠธ๋Š” ํƒ„์ˆ˜ํ™”๋ฌผ ์„ญ์ทจ๋Ÿ‰์„ ํ™•~ ์ค„์ด๊ณ  ์ง€๋ฐฉ ์„ญ์ทจ๋ฅผ ๋Š˜๋ ค ์ฒด์ค‘์„ ์ค„์ด๋Š” ๊ฒƒ์œผ๋กœ ์•Œ๋ ค์ ธ ์žˆ๋Š”๋ฐ์š”.

 

ํƒ„์ˆ˜ํ™”๋ฌผ์„ ์ค„์ด๊ณ  ์ง€๋ฐฉ ์„ญ์ทจ๋ฅผ ๋Š˜๋ ค ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•œ๋‹ค?


LAKE SHORE๊ฐ€ ์ •๋ฆฌํ•œ ์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์€ ๊ทธ๋Ÿฐ ์ผ€ํ† ์ œ๋‹‰ ๋‹ค์ด์–ดํŠธ์— ๋Œ€ํ•œ ์ •๋ณด๋ฅผ ๋‹ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ผ€ํ† ์ œ๋‹‰ ๋‹ค์ด์–ดํŠธ์˜ ์›๋ฆฌ๋ถ€ํ„ฐ ์ผ€ํ†  ๋‹ค์ด์–ดํŠธ์˜ ์ข…๋ฅ˜, ๋‚˜ํƒ€๋‚  ์ˆ˜ ์žˆ๋Š” ๋ถ€์ž‘์šฉ๊ณผ ์–ด๋–ค ๊ฑธ ๋” ๋จน๊ณ  ์–ด๋–ค ๊ฑธ ํ”ผํ•ด์•ผ ํ• ์ง€, ์•ˆ์ „ํ•œ ๋‹ค์ด์–ดํŠธ๋ฅผ ์œ„ํ•ด ๊ณ ๋ฏผํ•ด์•ผ ํ•  ๋ถ€๋ถ„๊นŒ์ง€ ์ผ๋ชฉ์š”์—ฐํ•˜๊ฒŒ ์†Œ๊ฐœํ•˜๊ณ  ์žˆ๋Š”๋ฐ์š”. ์ด๋ฏธ ์ €ํƒ„๊ณ ์ง€๋ฅผ ๋น„๋กฏํ•œ ์ผ€ํ† ์ œ๋‹‰ ๋‹ค์ด์–ดํŠธ์— ๊ด€์‹ฌ์ด ์žˆ์œผ์‹œ๋‹ค๋ฉด ์•„๋Š” ๋‚ด์šฉ์ผ ์ˆ˜๋„ ์žˆ์ง€๋งŒ, ์ด์ œ ๋ง‰ ๊ด€์‹ฌ์„ ๊ฐ€์ง€๊ณ  ๊ณ„์‹ ๋‹ค๋ฉด ์ฐธ๊ณ ํ•˜์…”๋„ ์ข‹์„ ๊ฒƒ ๊ฐ™์•„ ์†Œ๊ฐœํ•ด ๋ด…๋‹ˆ๋‹ค. ์ฝ”๋กœ๋‚˜19๋กœ ์ง‘์ฝ•์ด ์ด์–ด์ง€๊ณ  ์›๋ž˜๋„ ํ™•์ฐ์ž์˜€์ง€๋งŒ, ๋” ํ™•์ฐ์ž๊ฐ€ ๋œ ์ƒํ™ฉ์—์„œ...=_=^ ๋ญ”๊ฐ€ ๊ณฑ์”น๊ฒŒ ๋˜๋Š” ์ธํฌ๊ทธ๋ž˜ํ”ฝ์ด๋„ค์š”. ์ฉ.

 


 

What’s Keto? The Ketogenic Diet Explained for Beginners - Lakeshore Convention Centre

What is the ketogenic (keto) diet and is it a safe & healthy way to lose weight? Our infographic explains the ketogenic diet for beginners.

www.lakeshorecc.ca

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