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์ €ํƒ„๊ณ ์ง€, ์ง€์ค‘ํ•ด์‹, ํŒ”๋ ˆ์˜ค, ์นผ๋กœ๋ฆฌ์ œํ•œ ๋‹ค์ด์–ดํŠธ์— ๋„์ „ํ•˜๋Š” ์ด์—๊ฒŒ... ์ธํฌ๊ทธ๋ž˜ํ”ฝ by TitleMax.com...

๋ณธ๋ฌธ

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330์–ต ๋‹ฌ๋Ÿฌ, ์šฐ๋ฆฌ ๋ˆ 39์กฐ ์›์— ๊ฐ€๊นŒ์šด ์ด ์—„์ฒญ๋‚œ ๋ˆ์€ ๋งค๋…„ ๋ฏธ๊ตญ์ธ๋“ค์ด ๋‹ค์ด์–ดํŠธ๋ฅผ ์œ„ํ•ด ํˆฌ์žํ•˜๋Š” ๋ˆ์ด๋ผ๊ณ  ํ•˜๋Š”๋ฐ์š”. ๊ทœ๋ชจ๋Š” ๊ทธ์— ๋ชปํ•˜๊ฒ ์ง€๋งŒ, ์šฐ๋ฆฌ๋‚˜๋ผ ์—ญ์‹œ ๋‹ค์ด์–ดํŠธ์™€ ๊ด€๋ จํ•ด์„œ ์—„์ฒญ๋‚œ ๋ˆ์ด ์›€์ง์ด์ฃ . ๋‹ค์ด์–ดํŠธ๊ฐ€ ์‚ฐ์—…ํ™”๋˜๋ฉด์„œ ํŠธ๋ Œ๋””ํ•œ ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•์ด ๋‚˜์™”๋‹ค๊ฐ€ ์‚ฌ๊ทธ๋ผ๋“ค๊ณ  ๋˜ ๋‹ค๋ฅธ ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•์ด ๋‚˜์™€ ์ „ ๊ตญ๋ฏผ์„ ํœฉ์“ฐ๋Š” ๊ฒŒ ์ผ์ƒ์ด๊ณ ์š”. ๊ทธ๋ฆฌ๊ณ  ๋ณด๋‹ˆ ์ง€๊ธˆ ๊ฐ™์€ ์‹ ๋…„์—๋Š” ๋” ๋งŽ์€ ๋ถ„๋“ค์ด ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•œ ํ•ด์˜ ๋ชฉํ‘œ๋กœ ์‚ผ๊ณ  ์ •์ง„ํ•˜๊ธฐ ์‹œ์ž‘ํ•˜์‹ค ํ…๋ฐ์š”.

 

๋‹ค์ด์–ดํŠธ๋ฅผ ์ƒˆํ•ด ๋ชฉํ‘œ๋กœ ์„ธ์šฐ๊ณ  ๋งค์ง„ํ•˜๊ณ  ์žˆ์„ ๋‹น์‹ ๊ป˜ ์ „ํ•ด๋“œ๋ฆฌ๋Š”...


TitleMax๊ฐ€ ์ •๋ฆฌํ•œ ์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์€ ์ €ํƒ„๊ณ ์ง€(Keto), ์ง€์ค‘ํ•ด์‹(Mediterranean), ํŒ”๋ ˆ์˜ค(Paleo), ํ™€30(Whole30), ์นผ๋กœ๋ฆฌ์ œํ•œ(Cico, Calorie in Calorie Out) ๋‹ค์ด์–ดํŠธ ๋“ฑ ๋ช‡ ๊ฐ€์ง€ ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•  ๋•Œ ๋จน์–ด๋„ ๊ดœ์ฐฎ์€ ์Œ์‹๋“ค์„ ์ข…๋ฅ˜๋ณ„๋กœ ์†Œ๊ฐœํ•˜๊ณ  ์žˆ๋Š”๋ฐ์š”. ์ €๋งˆ๋‹ค ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•์ด ๋‹ค๋ฅด๊ณ  ์ด๋ฏธ ํ•ด๋‹น ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•์— ๋„์ „ ์ค‘์ด๋ผ๋ฉด ์ž˜ ์•Œ๊ณ  ๊ณ„์‹  ์ •๋ณด์ผ ์ˆ˜๋„ ์žˆ์ง€๋งŒ, ํ˜น์‹œ ๋‚ด๊ฐ€ ๋„์ „ํ•˜๋Š” ๋‹ค์ด์–ดํŠธ์™€ ๊ด€๋ จ๋œ ๋‚ด๊ฐ€ ๋ชจ๋ฅด๋Š” ์ƒˆ๋กœ์šด ๋ฌด์—‡์ด ๋ณด์ธ๋‹ค๋ฉด ์„ฑ๊ณต์ ์ธ ๋‹ค์ด์–ดํŠธ๋ฅผ ์œ„ํ•ด ํ•œ๋ฒˆ ๋“œ์…” ๋ณด์‹œ๋ฉด ์–ด๋–จ๊นŒ์š”?^^ ...๋ผ๊ณ  ๋‹ค์ด์–ดํŠธ ์—†์ด ๊ทธ๋ƒฅ ์‚ด์•„๊ฐ€๋Š” ํ‰๋ฒ”ํ•œ ์‚ฌ๋žŒ์ด ์ „ํ•ด๋ด…๋‹ˆ๋‹ค.

 


 

55 Popular Diet Swaps to Satisfy Every Craving

Each year, an estimated 45 million Americans go on a diet, and they spend $33 billion on weight-loss products. Despite these efforts, nearly two-thirds of Americans are overweight or obese. These figu

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