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๋ณธ๋ฌธ ์ œ๋ชฉ

๋ถˆ๋ฉด์ฆ ์น˜๋ฃŒ๋ฅผ ์œ„ํ•œ 20๊ฐ€์ง€ ์ž์—ฐ ์š”๋ฒ•, ๊ทธ ๋’ค์— ์ˆจ์€ ๊ณผํ•™๊นŒ์ง€...?! ์ธํฌ๊ทธ๋ž˜ํ”ฝ by MattressClarity.com...

๋ณธ๋ฌธ

๋ฐ˜์‘ํ˜•

์ˆœ๊ฐ„์ˆœ๊ฐ„์„ ์ชผ๊ฐœ๋ฉฐ ์‚ด์•„๊ฐ€๋Š” ํ˜„๋Œ€์ธ๋“ค. ๊ทธ์— ๋Œ€ํ•œ ๋ถ€์ž‘์šฉ์ผ๊นŒ์š”? ๋ฐค์ด ๋˜์–ด๋„ ์ž ์„ ์ด๋ฃจ์ง€ ๋ชปํ•˜๋Š” ๋ถˆ๋ฉด์ฆ์— ์‹œ๋‹ฌ๋ฆฌ์‹œ๋Š” ๋ถ„๋“ค์ด ์ ์ž–์ฃ . ๋‹คํ–‰ํžˆ ์ €๋Š” ์ˆ˜๋ฉด ์‹œ๊ฐ„์ด ์งง์•„์„œ ๊ทธ๋ ‡์ง€ ์ž ์„ ๋“œ๋Š” ๊ฒƒ์— ์–ด๋ ค์›€์€ ์—†๋Š” ํŽธ์ด๋ผ(-_-^ ์›”์š”์ผ์„ ์•ž๋‘” ์ผ์š”์ผ์€ ์ข€ ๋‹ค๋ฅด์ง€๋งŒ~) ๊ณ ํ†ต์Šค๋Ÿฌ์›Œํ•˜์ง€๋Š” ์•Š์ง€๋งŒ, ํ˜น์‹œ ์ง€๊ธˆ ์ด ์ˆœ๊ฐ„์—๋„ ์ž ์ด ์˜ค์ง€ ์•Š์•„ ๊ณ ์ƒํ•˜๊ณ  ๊ณ„์‹œ๋‹ค๋ฉด~

 

๋ถˆ๋ฉด์ฆ์„ ์™„ํ•˜์‹œ์ผœ์ค„ 20๊ฐ€์ง€ ๋ฐฉ๋ฒ•, ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋’ค์— ์ˆจ์€ ๊ณผํ•™ ์ด์•ผ๊ธฐ...


์ด ์ธํฌ๊ทธ๋ž˜ํ”ฝ์„ ์ฐธ๊ณ ํ•ด ๋ณด์‹œ๋ฉด ์–ด๋–จ๊นŒ์š”? ์ž์—ฐ์ ์ธ ๋ฐฉ๋ฒ•์œผ๋กœ ๋ถˆ๋ฉด์ฆ์„ ์น˜๋ฃŒํ•˜๋Š” ๋ฐฉ๋ฒ•๊ณผ ๊ทธ ๋’ค์— ์ˆจ๊ฒจ์ง„ ๊ณผํ•™ ์ด์•ผ๊ธฐ๋ฅผ Mattress Clarity๊ฐ€ ์ •๋ฆฌํ•ด๋‘๊ณ  ์žˆ๊ฑฐ๋“ ์š”. ๋ชจ๋“  ๋ฐฉ๋ฒ•์ด ๋‹ค ์ž˜ ๋จนํžˆ์ง„ ์•Š์„ ์ˆ˜ ์žˆ์ง€๋งŒ, ์ด๋ฏธ ์ „ํ†ต์ ์œผ๋กœ ์•Œ๋ ค์ง€๋˜ ๋‚ด์šฉ๋ถ€ํ„ฐ ๊ณผํ•™ ์—ฐ๊ตฌ๋ฅผ ํ†ตํ•ด ํšจ๊ณผ๊ฐ€ ์ž…์ฆ๋˜๊ฑฐ๋‚˜ ํšจ๊ณผ๊ฐ€ ์žˆ์„ ๊ฑฐ๋ผ๋Š” ํ™•์‹ ์„ ๋”ํ•œ ๋‚ด์šฉ๋“ค์ด๋‹ˆ ํ•˜๋‚˜์”ฉ ์ž์‹ ์—๊ฒŒ ์ ์šฉํ•ด๋ณด๋ฉด์„œ ์ด ์ค‘์— ์ž์‹ ์—๊ฒŒ ๋งž๋Š” ๊ฑธ ์ฐพ์•„ ๋ถˆ๋ฉด์ฆ๊ณผ ์ž‘๋ณ„ํ•ด ๋ณด์„ธ์š”. ๊ผญ ์ข‹์€ ๊ฒฐ๊ณผ๊ฐ€ ์žˆ์œผ์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š”.

 

ํ•œ๊ฐ€์œ„๋งŒ ๊ฐ™์œผ๋ผ๊ณ ~ ์˜ฌ ์ถ”์„ ์—ฐํœด๋„ ์ž˜ ๋ณด๋‚ด์‹œ๊ณ ์š”.^^/

 

 

 

 

20 Natural Insomnia Cures (And the Science Behind Them)

If you have trouble sleeping at night, you’re not alone. Roughly 60 million Americans suffer from insomnia each year. If you fall into this camp, never fear. We’ve put together a guide featuring 20 natural insomnia cures. With any luck, some of these optio

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